After an unsuccessful trip up North QLD for work I have had to return to ride out the remainder of the wet season. Unfortunately this leaves me with no money for gyms, more equipment etc however this can be no excuse. It is time for me to pull my finger out and just get stuck into exercise and dieting properly. NO EXCUSES. To start this off I am going to focus on cycling and improving that. Hopefully this will keep me on track rather than spreading across many exercise types. I'm also looking into trying some Zen meditation for stress relief and clearing my mind. I am going to try to include regular positive self- talk for at least some period of my day. I have been having trouble getting out of a comfy bed in the mornings, so to combat this issue I think I will write an inspirational name on a piece of paper and put it over my alarm. Hopefully the trigger of the inspirational person will kick me out of bed. Tomorrow I will use Kurt Ferly, the paralmpian who recently crawled the Kokoada track.
Quote of the Day:
A quote from one of my favourite people- Martin Luther King Jr-
"The time is always right to do what is right"
ALPHA AND OUT!!
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