Monday night suffered a double shot to my progress. Firstly my arvo nap went to long, I slept through my alarm and missed oztag and the associated cycling. This means I will need to make up for it's omission throughout the week. However this can be easily accomplished due to the extra day of ketoing to fit in with a family gathering.
The second shot was the first major blow out while on the keto diet. I was stretching out my meals to work in with oztag but it obviously didn't go to plan resulting in a large gap between arvo snack and dinner. Combine this with the intense pressure weighing heavily on my mind and boom, presto Blow Out! However this was a blow out with a difference. Whilst I relented to pressure and caved into extra food I was still wrong enough to target protein and fat foods emphasizing the need to stay in ketosis. I am happy with that portion of my response. Soon I will be strong enough to resist altogether which is good timing as I plan to up the anti in the near future as Stereosonic looms. Keto Let's Go, Alpha and Out!
The second shot was the first major blow out while on the keto diet. I was stretching out my meals to work in with oztag but it obviously didn't go to plan resulting in a large gap between arvo snack and dinner. Combine this with the intense pressure weighing heavily on my mind and boom, presto Blow Out! However this was a blow out with a difference. Whilst I relented to pressure and caved into extra food I was still wrong enough to target protein and fat foods emphasizing the need to stay in ketosis. I am happy with that portion of my response. Soon I will be strong enough to resist altogether which is good timing as I plan to up the anti in the near future as Stereosonic looms. Keto Let's Go, Alpha and Out!
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