Carb Up Pump

Veins popping, arms inflating like balloons. No I was not in the middle of a big arms session, I was in the middle of my weekly cook up. The joys of the carb up I guess as the glycogen was racing to the muscle to be stored dragging along water with it. The one and a half days of carbing up was quite enjoyable, a welcome relief from a successful but ultimately draining first week. I still need to tweak the carbs as I didn't seem to gain any weight over it suggesting more carbs next week. Overall a good problem to have.

I have made some tweaks to the keto meals throughout the week. The majority of which centralize around the avocado meal. I had immense difficulty slamming down the avocado slop the whole week. So to make it more edible I took out the cheese and mayo and added chorizo sausage in it's place. Furthermore I focused more on the layering of the ingredients using salad to try and split the avocado up to avoid masses of it on it's lonesome. I also used this in the tuna meals just to help ensure that was edible as possible. I am ketoing an extra day this week to fit in with some family commitments so this poses a twist and new challenge hopefully my body will continue to drop the fat. All looking good and confident I can make the Saturday deadline. Alpha and Out!