If there is such a thing. I'm talking about the kind of lethargy following a big weights or cardio session. I'm talking about the kind of physical and mental tiredness I'm currently feeling that not even a nap or food relieves. Despite the poor timing, in the middle of exams, it is quite a satisfactory feeling.
The cause behind this lethargy was my first weight session using dropsets for leg weights. It is a different kind of workout to yesterday's shoulders and arms dropsetting, the heavier weights and higher reps really took it's toll tonight. It sent me home for a quick nap instead of the study I had planned however as a compromise I snoozed while watching a lecture I missed so everybody wins. Time to smash some dinner and put the head down for some night time study. Alpha and Out!
The cause behind this lethargy was my first weight session using dropsets for leg weights. It is a different kind of workout to yesterday's shoulders and arms dropsetting, the heavier weights and higher reps really took it's toll tonight. It sent me home for a quick nap instead of the study I had planned however as a compromise I snoozed while watching a lecture I missed so everybody wins. Time to smash some dinner and put the head down for some night time study. Alpha and Out!
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