After the christmas- new years hangover period I have finally organised myself for another tilt on my weight-loss journey. I have revamped my training diary based on how I used my previous one. This meant having a section in the diet to write down any changes to my diet plan if I don’t have the correct food stuffs and a time based exercise bar in comparison to a planned exercise schedule. This will allow me to focus more on time spent exercising which is what I need at the moment in opposition to the type of exercising. I have also narrowed it down to a 4 week period. This will allow me to focus more on the blocks of time towards my goal in March rather then trying to keep focus on the whole 9-10 weeks.
This 4 week block will focus purely on fat loss and weight reduction. This means lots and lots of cardio while downsizing the time spent on weights.
Briefly I want to elaborate on my confidence, another crucial armament as Alpha. Last night I was out with my mates and we started to try and work on approaching people to start conversations. We managed to strike up one mainly due to the help from my mate. I felt no fear, nothing bad at all however for the rest of the night I just couldn’t approach anyone at all. This is all to do with confidence. While my confidence is returning it is still a small slice of what it was two years ago. Your confidence will always fluctuate on a day to day basis but at the end of the day it is a choice whether you pull it up or put it down. It’s all on You! I have got to work on pumping it up and removing the negativity that has sunk in over the past two years. Here we go again, Alpha and Out!
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