Tests, Tests, Tests Everywhere

About 2pm Tuesday afternoon, lethargy and frustration hit me with the full force of my burn out and I retreated home. I therefore missed the gym, walking the dog and riding to and from work however this is balanced out with a solid effort of the dietary front.

After notching up 2 straight days of perfection from the use of my "Test" method I am beginning to see my journey as a series of tests. Theres the Sleeping-In Test, the Tuesday Night TV Test, the Afternoon Snacking Test, the Dinner Constraint Test and many more. Based on this collection of tests yesterday was one of mixed success. While successfully beating the afternoon snacking and dinner constraint tests, I gave into the night snacking and Tuesday TV tests, not by much but nonetheless a concession. However despite the mixture of results yesterday I am still in a positive mindset and was overall happy with yesterday. This positivity has continued to rise as today draws onwards. However failing the Sleeping-In Test again today I do thoroughly believe that getting up early and walking the dog is highly beneficial for the overall state of my being throughout the day. Always look for the key factors for a successful day. Alpha and Out!