180km on the bike, 5 big gym sessions and 6days of work. This equals one big tiring week. Today and yesterday have been devoted to some hardcore recovery. No not physio's, ice or Eastern medicine, not even stretching but again falling into the TV and snoozing behavior. However this relaxation method has not been as counter productive as previously with the exception of not doing my diet any favors. I needed the rest and some recovery food couldn't do too much damage.
I am focusing on the positives at the moment in behavior changing. Meaning that I am focusing on establishing a strong exercise regime and hoping that diet will eventually jump on the momentum train. I feel like going back to Uni will help that as it will keep me away from temptation but closer to the gym. I also believe my focus for high marks will encourage me to keep my physiology firing strong not wanting to be tied down by carb binges but rather churning and burning through regular doses of protein. Let's enjoy the rest of the rest day and back full pelt tomorrow, Alpha and Out!
I am focusing on the positives at the moment in behavior changing. Meaning that I am focusing on establishing a strong exercise regime and hoping that diet will eventually jump on the momentum train. I feel like going back to Uni will help that as it will keep me away from temptation but closer to the gym. I also believe my focus for high marks will encourage me to keep my physiology firing strong not wanting to be tied down by carb binges but rather churning and burning through regular doses of protein. Let's enjoy the rest of the rest day and back full pelt tomorrow, Alpha and Out!
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