Both Thursday and Friday have chugged along nicely following the circle early in the week. Sleep ins, lunch with mates then gym sessions and good sized dinners. Had an especially massive gym session on Thursday afternoon. I really cranked out a massive 30 minutes on treadmill doing intervals with high speed rest level, then smashed out another 15min on the rower followed by a solid arm weights session. Absolutely wrecked myself.
On the up and up I made another step forward tonight by going to the gym on a Friday night after dinner. This previously would've been impossible for me. While I only churned out 45 minutes of solid cardio when you add the two 20 minute bike rides to and fro it all adds to a nice session for a Friday night. On a straight line, Alpha and Out!
On the up and up I made another step forward tonight by going to the gym on a Friday night after dinner. This previously would've been impossible for me. While I only churned out 45 minutes of solid cardio when you add the two 20 minute bike rides to and fro it all adds to a nice session for a Friday night. On a straight line, Alpha and Out!
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