An extended break while going a day too long was exactly what I needed and yes I'll give myself a pass mark in the damage department. Only an afternoon of DVDs and a bag of chocolate was the real damagers of the period. I am feeling refreshed and raring to get stuck into another extended period of work.
I am looking to build on last weeks work. This means refining my diet and improving on my gym attendance. I need to plan more specifically my exercise routine, particularly which days become rest days, which days focus on strength and which to cardio. Upon this I need to plan my study and week overall. Also I plan to prepare my food and backpacks for the week as early as possible to improve my diet and streamline my study. Let's do it, Alpha and Out!
I am looking to build on last weeks work. This means refining my diet and improving on my gym attendance. I need to plan more specifically my exercise routine, particularly which days become rest days, which days focus on strength and which to cardio. Upon this I need to plan my study and week overall. Also I plan to prepare my food and backpacks for the week as early as possible to improve my diet and streamline my study. Let's do it, Alpha and Out!
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