This afternoon a number of factors seemed to crash at an intersection and really drag me down. Not just drag but weigh me down. It is very frustrating too particularly because there is little I can do in the near future to help shed or even reorganise the weight. However it is all because of the choices I made and I have to take charge of that and accept responsibility.
I can however try to focus on things within my control to insure the netting supporting the weight is strong and helps sustain the weight. This involves diet and exercise. Also trying to fix my sleep patterns would help too. The "Crash" was mainly set up by poor diet and lack of sleep which unfortunately I am repeating tonight. Tomorrow while I can't fix my sleep for tonight I will try to have my diet in better shape. Tomorrow is a new day and happiness is just around the corner. Alpha and Out!
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