No not what your thinking, getting my gym on, getting my exercise on, getting my mind on. Had a great fulfilling day today. Lots of work done, half decent nutrition and finally hit some targets on my weekly exercise plan.
The headlights of my car seem to be very faded so while I drove in this morning I had to get home before dark. But I needed to do work and also have dinner at dads. So to solve this I jumped on the bike to drive me home. Thankfully the weather held out for me on both to and from trips.
Made it back to the gym after a month or so exile. Was absolutely pumped to bust my gut and really smash myself but luckily my head came into gear and prevented that. Don't get me wrong I had a hard session of treadmill sets split by push-ups and sit-ups. I then had another 10 mins of light running and cycling before a good stretch.
Everything finally seems like it is slowly reforming, falling back into space, clearing the future. I think that my "Exercise Train" is forcing that by slowly gaining momentum. This has improved my energy, stress levels and thinking patterns as well as my overall motivation. If anyone gets into a state of mind thats depressed, down, negative or clouded, the cure is very simple. Exercise! Alpha and Out!
(pic from: http://mike.pastor2pastor.org.au/files/2010/08/10a-Running-Coach.jpg)
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