The team close in. A slow clap begins from the crowd. He launches into a run.3...2....1.....Bowled him! Thats a hatrick! Yes, yesterday I backed up my back-up and had 3 gym sessions in as many days. Did the same set of running, 20 push-ups and then a ab set. Good to put them together but noticed how sore and tight my legs were getting. Towards the end I felt a little pain in my ankle so I was forced to back off the pace a little. So today I am going to do a weights session. I will make up the cardio later when I go for an evening run with my little brother.
Diet was better yesterday, incorporated some fruit into the regime long with regular meals. My dinner of a big homemade curry and rice was perhaps a bit too much but not too much of an issue. Gettin Up and Upper here, Alpha and Out!
FOOD DIARY- B= 4 weetbix, honey and milk. 2 wholemeal toast butter and jam; S= 3 vita wheat; L= 4 vita wheat, banana, roast chicken 2 thick white breadslices; S= apple, coffee w sugar, lrg serve cheese crackers; D= lrg serve mince curry with rice; Xtr= tea, 3 pieces of gum
EXERCISE DIARY- 1hr gym (10min warm-up and stretch, 5 x (5min treadmill, 20 push-ups, ab set (each 5rep)))
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