Another so-so week comes to a close but with a slight difference. Now I am taking control. Now I am empowered. Now I see the funny side. Now I always smiling. (sorry little of track with the Dark Knight quote) But still I really am just about on the verge of always smiling. I have made the conscious decision to take control. To stop being a victim, to stop feeling sorry for myself. For me it usually comes to a head when I finally shave my hair off. It is a sign I am taking control and getting prepared for some serious work.
I have scheduled my exercise sessions for the next two weeks. I am taking it slow to get back to it. A gentle re association to exercising. That means lots of dog walks, push ups, sit ups and cycling to work. This gentle approach will hopefully ease me into a pattern without pushing myself too hard. I intend to create a new schedule every two weeks as I successfully ramp it up to some full on endurance training and then bring back in weight baring exercise. Man I feel great with two hands on my life now. Alpha and Out!
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