Had a solid day yesterday. Not a great tick all boxes kind of day but definately a decent day in a positive direction. I hit the majority of my exercise goals yesterday. I am back in the gym doing a circuit of 5 min cardio- 20 push ups-ab set(each exercise 5 reps) and doing that until I reach 100 push-ups. Hopefully as I regain my fitness I will be able to go longer, faster and harder.
I am also slowly reintroducing some dietary restraint into my daily life. I am attempting to cut down on breakfast and then eat small portions throughout the day. Hopefully I will get another injection of money in the near future and I will be able to launch into a full diet but until then I just have to manage as best as possible.
I am also going to include my "Food Dairy" and "Exercise Diary" as lists in my actual posts-that way I have a record of what I ate on each particular day and will give me a better idea of what works and what doesn't. Alpha and Out!
FOOD DIARY- B= 8 weetbix, milk; S= 2 vita wheat, peanut butter; L=4 vita wheat, 2 thick white bread, chicken, butter; S= 3 vita wheat, 2 thick white bread, tea (with sugar); D= ham, roast chicken, potato salad, waldorf salad,regular lettuce salad, slice lamington cream cake; S= 3 liquorice sticks, 2 jubes, 2 orange lollies, mentos; Xtrs= 5 pieces of gum
EXERCISE DIARY- 1hr gym; 40 min oztag
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