Leaving Outside Off Stump

Had an "off" day yesterday. I didn't sleep very well on Wednesday so I was pretty tired. The morning went well and I got a fair bit of work done but come afternoon I was flat as a tack. I ended up wasting almost 2 hours not working just reading the news on the web. While at the start of the day I was deadset keen to bring up 4 in a row by mid-afternoon there was no way I felt like the gym, even though it would've been a weights session to rest my legs. Looking at my exercise and food diary also reveals another factor to my crashing- No lunch. This further reinforces the need for small but repeated meals to keep me up. I distinctly remember yesterday though the inate urge to go grab some take-away at lunch mainly because its quick and easy nature. Luckily though I fought the urge.

Things weren't going well so I decided to leave work and go home for a rest. I decide to leave the balls outside off stump to work myself back into a good frame of mind. It seems to have worked too, I am feeling refreshed and positive again and keen to bring on the mid arvo gym. I started the day well with a cricket net session with my brother. Copped a few on my arms but other than that did ok. Back on the Up!

FOOD DIARY- B= lrg serve bacon and eggs with toast, butter and tomato; S= tea w sugar;L= Nothing;S= 5 cream biscuts, milk, lrg serve dairy milk chocolate; D= lrg serve mince curry, rice and veges, poached apple, ice cream and custard; S= med serve nutella

EXERCISE DIARY- Nothing