The Sky is the Limit...

...and I'm just gonna keep movin' on. Stealing a line from some Biggie Smalls rap my Wednesday has followed on from flat out Monday and Terrific Tuesday. Another big day was started early with a motivation session while lying in bed. The session consisted of reading through the Muscle & Strength website for workouts, interviews and transformations. I thoroughly recommend this site for motivation. I then jumped on my bike for a big day of Uni and study.

Hitting all my goals forthe day I returned home for dinner and smashed a fairly large meal. Perhaps over doing it a bit however when calculating my calories I needed the large dinner to ensure it was a sufficient level. The small meals of ~200cals every couple of hours is working wonders, I am still running pumped and energised throughout the day only impaired by lack 0f sleep. A quick rest was broken as I jumped on the bike to Oztag. I played a game of ups and downs. However we won and it capped off another enthralling day, Alpha and Out!