Positives:
- Made it to Wednesday afternoon before positive turned to negative, usually occurs Tuesday night
- Monday-Wednesday went extremely well, went from strength to strength, good diet, exercise everything.
- Despite an average Friday (on 4 hours sleep) I made it to the lecture for at least half and avoided a shopping binge on crap food.
- Was able to easily pick myself up on Saturday night and am back in good spirits
Needs Improvement:
- The downer from Wednesday night to Saturday morning was caused by a TV binge on Wednesday night. This has lead to me going cold turkey for watching TV alone. Lets see how long I can break the habit for.
- Got to lowest points in a long time on Thursday. This was due to bad diet and my poor sleeping patterns.
- Maintained poor sleeping patterns- sleeping through day, awake at night. Will attempt to break this with exercise and really wearing myself out every day.
This Week's Focus:
- Make it to Friday lunch in a positive and productive mindset.
- Follow my Week Plan and accomplish my study goals
- Reach 92.00kg by Sunday
- Join the gym
- Gym 4 times minimum this week
- No Alone TV at all
The Rewards:
- If I make it to Friday 12:00pm I will reward myself with a takeaway meal.
Ok, nuff' talk lets get down to business, Alpha and Out!
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