A powerful return to form today starting at 5am for a long run. I had planned to go for a long ride on my bike however a mechanical issue (breaking a tire valve) hindered my start. In the old days I would've said That's It and gone back to bed but such is my resilience I changed into running gear and churned out a slow l, steady 7.5 km hilly run. A quick breakfast and day prep and I was on my bike (this time risking the broken valve) and into Uni. A quick bit of intense intervals on the treadmill followed by a solid abs session ended up being a decent gym sesh.
Then the going got tougher as I attempted to plough my way through an ominous impending assignment. This assignment has got me running around crazily in circles, I just can't seem to nut down a definate direction or starting point. Awkward would just fold and procrastinate his time away however Alpha sat back and ploughed away and continued to do so despite little forward progress.
A difficult study block clouded my head and fatigue was creeping in. Luckily I had to ride into work and enjoyed the "angry" ride. An angry ride is exercise usually following intense study or frustrating mental circles where you simply take your frustration out on your body and really push yourself hard to burn all that red mist of mental frustration away. I love it.
A massive shift at work for a Sunday has left me tired but very pleased with my return to pursuing perfection with vigour. Just 4 days to really put the foot down before a holiday. Let's Gooo Alpha and Out!
Then the going got tougher as I attempted to plough my way through an ominous impending assignment. This assignment has got me running around crazily in circles, I just can't seem to nut down a definate direction or starting point. Awkward would just fold and procrastinate his time away however Alpha sat back and ploughed away and continued to do so despite little forward progress.
A difficult study block clouded my head and fatigue was creeping in. Luckily I had to ride into work and enjoyed the "angry" ride. An angry ride is exercise usually following intense study or frustrating mental circles where you simply take your frustration out on your body and really push yourself hard to burn all that red mist of mental frustration away. I love it.
A massive shift at work for a Sunday has left me tired but very pleased with my return to pursuing perfection with vigour. Just 4 days to really put the foot down before a holiday. Let's Gooo Alpha and Out!
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