Hitting my diet targets exceptionally in the past month has resulted in an early depletion of protein powder, a critical component of my diet. So critical in fact it's absence was a key factor in a blow out today. My mid morning snack of fruit and protein went from a pear and a cold sausage to a all out carb fest of biscuits, crackers and cheese. This was followed by the usual crash tackled sleep followed by thirst and a headache. I also missed Uni classes for the first time in a long period. Total meltdown.
Now again this will not destroy my week. I have powered through all my tough workouts, hit my diet perfectly till today and have been edging away at the bulk of Uni I have to study. But nonetheless sub consciously at least my perfection was grinding away and the convenient lack of protein powder was the perfect excuse for Awkward to attack. I honestly think that not being up and at em' early in the morning is a causal factor. Getting up early sets me on the right track from the get go and I generally can continue this positivity throughout the day. However I do need the sleep especially as from Tuesday - Thursday I am up very early to get to the gym. Perhaps I should sleep in a bit but get up and straight after some day prep I should be on my way into Uni straight away therefore getting my sleep and getting off earlyish for a positive day. Considering I am getting close to ramping up for exercise and dieting (which I will outline soon) I need to sort out these little kinks to facilitate my journey to a higher state. Let's Go Alpha and Out!
Now again this will not destroy my week. I have powered through all my tough workouts, hit my diet perfectly till today and have been edging away at the bulk of Uni I have to study. But nonetheless sub consciously at least my perfection was grinding away and the convenient lack of protein powder was the perfect excuse for Awkward to attack. I honestly think that not being up and at em' early in the morning is a causal factor. Getting up early sets me on the right track from the get go and I generally can continue this positivity throughout the day. However I do need the sleep especially as from Tuesday - Thursday I am up very early to get to the gym. Perhaps I should sleep in a bit but get up and straight after some day prep I should be on my way into Uni straight away therefore getting my sleep and getting off earlyish for a positive day. Considering I am getting close to ramping up for exercise and dieting (which I will outline soon) I need to sort out these little kinks to facilitate my journey to a higher state. Let's Go Alpha and Out!
No comments:
Post a Comment