Showers, Caffiene, Carbs

It is funny what your body craves when the cortisol is pumping, the mend frustrated and the sleep rare and distant. A last minute assignment before an international flight had me stressing out. And all I could think about was how it affected my training and diet. I made it perfect till yesterday despite the obstacles but at the crunch point I had to miss my training, chest and back days potentially my favorite, to maintain some sleep. I jumped into the assignment and to keep me going my body it was craving masses of carbs, Caffiene and weirdly enough I was compelled to shower repeatedly. Having said that i managed to return my diet to some normality by the time I finished the assignment.

And now I am waiting for my plane to windy Welligton. It evaluation time. Time to see what's working, what I need to change and planning my diet and training to take it to the next level. Some exciting posts to come, Alpha and Out!