Headaches, lethargy, negative thoughts and diet cravings. This is what I suffered from in my attempt to relax as part of Uni holidays, my first chance for such time in ages. However after one day I soon found out that I did not know how to relax properly. See from the "Dark Days", attempting to relax was lying down watching tv all day. So I tried that and bam! I was hit by all those symptoms. No wonder I was in such a bad place back then. While not the root cause I realize now it certainly exacerbated it.
So now I am experimenting with what to do to relax and/or recharge. I have found it much more positive and fulfilling to be active during the days but at your own pace. I go to the gym, catch up with mates and do one or two odd jobs. This keeps me active, moving towards my goals and away from the temptations at home. And so far I have found this much more beneficial and battery charging then my misconceived prior notions of relaxation. Alpha and Out!
So now I am experimenting with what to do to relax and/or recharge. I have found it much more positive and fulfilling to be active during the days but at your own pace. I go to the gym, catch up with mates and do one or two odd jobs. This keeps me active, moving towards my goals and away from the temptations at home. And so far I have found this much more beneficial and battery charging then my misconceived prior notions of relaxation. Alpha and Out!
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