That was my verdict after my first half decent cardio session since tearing my hamstring two weeks ago. Jumped on the bike and pumped out a good 20 mins of hard intervals before I felt the hamstring tighten up and I eased back for the remaining 10 minutes. I will begin to jog tomorrow and see how it pulls up. Luckily my Oztag team had a bye tonight as I was probably a week or two away from the sprints and direction changes of oztag.
The benefits of going to the gym mid morning really bore fruits today, as a work meeting tied me up from about 3:30 to 6:30 this afternoon. But I wasn't worried because I had completed my work out before hand. The recovery of my routines and goals has made some real progress over the last couple of days buoyed by a change in weekend pattern and a recovering hamstring. I plan to up the anti even further by riding in to work for the rest of the week. A lofty goal but lets see how I go. Diet was quite good today. On to the Next One, Alpha and Out!
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