The walls were up, the immune cells strong and the mind was pumping the positivity but alas a goddamn virus still managed to sneak in. I proceeded to smash it with juice, vitamin C and rest but it seems to be settling in for the long haul. It has not completely wrecked my exercise regime. I am still hitting up the gym but the cold has definitely taken the edge off my performance. I am trying to maintain my exercise and walking the tightrope between my fitness and my recovery. So this basically means reducing early morning starts, keeping warm, lots of fruit and plenty of sleep. Hopefully this will do the trick, Alpha and Out!
No comments:
Post a Comment