After a couple of days of getting used to my new I have been slowly getting used to it. Last night after successfully following the daily plan bar the wake-up scoop of whey, i prepared my bed meal of cottage cheese and flax seeds and boy did I struggle to keep it down. The taste while bearable for a couple of spoonfuls became quite unbearable. However where there is a will there is a way! After a quick internet search I have found plenty of options to consider and try. They included; -Citrus foods
- Sliced almonds
-Apple sauce
- Pineapple
-Artificial sweetener
- Baking for 20 mins
- Canned peaches
- Grapes
All sound like good options, I am going to put it with stewed apple tonight and will report how it goes. Todays diet went great bar the morning shake which is easily available I didn't want to wake up my grandparents at 4:30am when I woke but will bring down my shaker. Continued a good weightloss today showing again that the diet is working. Dinner was a lot better carb wise with only a medium slice of quiche and potato salad and the remainder diary and veges. Exercise however was stumped by a "couch sleep" which will most likely end up me not sleeping for ages. No worry will have a big session tomorrow. I think it is imperative that I don't get home to early or I might fall to temptation of a snack, I resisted the urge but boy was it strong. Good day ramped to a better tomorrow, Alpha and Out!
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