No not the Sesame Street Count, counting calories. After a week of relaxation I feel settled enough to stop counting calories. I have reached this stage after several months of close calculations and many caloric searches. However I now feel in control of my eating to the level where I can trust myself to simply follow a healthy diet of 6+ meals a day. I am not rubbishing calorie counting, I believe it was essential towards reinvigorating my eating habits and patterns but I believe now I can achieve my goals without such close scrutiny.
Despite promising a Speed Saturday today I changed my direction to the flow of the week and relaxed the majority of the day. I will have my normal Sunday rest tomorrow and then restart my revamped dietary and exercise plans on Monday. Enjoy the break while I can, Alpha and Out!
(image from http://blogs.ajc.com/jeff-schultz-blog/files/2010/02/the-count.jpg)
No comments:
Post a Comment