Both in the literal physical sense and also the mental motivational sense. The past two days I have got next to nothing done at work and surprise, surprise my diet on the past two days has been hopeless. Yesterday involved nothing substantial from 730am to 400pm while today was worse still not eating until 230pm. Looking back over the past couple of months the days where I have had the least motivation, drive and energy have been days when I skipped meals. Notice I said skipped meals, usually unintentionally, rather than when I was restricting my caloric intake but spacing it out over 5-6 meals. My eating patterns at the moment is pretty much the worst type of pattern, long breaks between meals which leads to having massive meals at the start or end of the day.
On a more positive note, although I didn't do any work what so ever yesterday I managed to re-group that night and actually stuck to my study plan which left me in a positive end to the day. However by sun up all positivity was gone and replaced by a dead hunger and tired and lethargic behaviour. Tomorrow is another day, Alpha and Out!
Yesterday's Tip: Never resort, when possible, to meal "skipping" as this often leads to overeating to compensate as well as inhibiting metabolism and increase energy storage and therefore increased fat.
FOOD DIARY- B= apple;S= 6 vita wheats; L= 2 vita wheat; S= 3 slice cheese, 3 rice cakes, 5 biscuits, 7 lollies, 1/2 glass milk; D= pork chops, mashed potato, carrot; S= 4 pieces of liquorice; Xtr= tea
EXERCISE DIARY - 30 min Oztag
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