Monday was a full on flat out day which went like a flash. I got just about everything I scheduled done and more. Topped that off by having a successful Oztag game then backed up for a solid gym session. Then did the study I had planned and then went to sleep without TV. It just kept going Up and Up. Diet was near perfect too. I was too busy to calculate my calories for the day but simply the threat of the "Count" kept me in stead. Another reward I am attaching to my weight-loss particularly is contributing $1.00 to a fund to get my first tattoo which I have promised myself for years as soon as I get fit. I am finding that I need to saturate this weight loss journey with rewards, goals and restraints to allow me to travel successfully. I find that what really motivates me one week will not have the same power the next week so this saturation method is required.
Today has so far been a diet success, Uni success and general mood success. My scheduled work has suffered at the hands of higher priority jobs, so while I haven't ticked off many jobs I had planned I still got a decent amount done. Now it is home to study then back out for a gym session. Alpha and Out!
FOOD DIARY - B= 2 slice wholemeal bread with jam, banana; S= tea with milk; L= 4 dinner rolls, serve cheese, bowl of lettuce, mushroom, 1/2 tomato; S= banana, coffee with milk and 1 sugar; D= 3 sausages, lrg serve mashed potato, lrg serve mixed veges, tomato sauce; Xtr= gum x 2, 4 lollies
EXERCISE DIARY - 30 min Oztag; Gym (3 sets of 5 min interval treadmill, 20 push-ups, 20 sit-ups; 20min warm up and cool down)
(pic from http://www.gaminglife.com.au/images/flash21.jpg)
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