...in preparation for another journey of the Alpha train to begin. After a mid-week capitulation last week follwed by a late week refocus and re-empowering, things are slowly falling into place in my mental state. I am spending Sunday afternoon to prepare thoroughly for next week, I have gotten my last crappy food day for awhile, I am slowly fortifying my iron hard will to force me to do what I plan despite how I hear and am refocusing and strengthening my goals.
You know things are on the up when you wake up at 4:30am on a Saturday morning and get out of bed. Not just get out of bed but out of bed in a good mood and then take the doc for an hour long walk. I then decided to have a bit of R & R to make sure the wounds of last week have fully healed.
After a sluggish start this morning, I have slowly gained momentum and am now in a positive and productive mood ready for a massive week. Alpha and Out!
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