Feeling the Alpha run through my veins

At last yesterday I managed to get up at 4am to start the day. The secret was using Coldplay's "God put a Smile on Your Face" A rather soft, mellow Coldplay song which seemed to gently coax me out of slumber rather then a rasping alarm wretching me out. Will continue to use this method to confirm its effectiveness. Thanks to my mates advice to exercise to break up the bored of joblessness I have been exercising 2-3 hours per day. It was yesterday morning that I really felt the Alpha flowing. I had got up read my goals taken the dog for its walk and then jumped on the bike. Had a really good 1.5 hr session, could really feel the difference after changing the lube made it much easier. Got back a little late and had to run off to meet mum for brekky. On the car ride, I was in Alpha mode, could feel energy coursing through me and my mind was full of positive thoughts. I wanted this to last but a greasy brekky killed it, showing that a healthy way is the right way to Alphadom. Will continue to wake up early as I just love that feeling of accomplishment and endorphins.Gotta keep it going this time though. Alpha out!