But not too concerned with my slcking off last night and yesterday. I had a large calorie day and went to sleep before I could make it too the gym. But on this occasion I am not too worried about it. I have steadily gained back energy and my general health from the depths of Sunday's flu. My food consumption has risen to a peak yesterday and I was slowly reintroducing exercise. So long as I bring my calorie consumption back into check over the next couple of days ( bar Sunday's fat meal) and go to the gym today it should not be a problem. Missing the gym yesterday due to sleep was not of great concern as I was extremely tired and given my recovering health it was probaly a good time for a bit of R and R too ensure I recover fully and quickly.
It is weigh day today and I weighed in at 90.5kg. I unfortunately did not make my goal of under 90kg but having clawed my way back from 92 and a week of turmoil as well as the disruption to my exercise I am quite happy and am confident I can dip below 90 in a couple of days and deep into the 80's by a couple of weeks. Alpha and Out!
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