After powering through the start of the week in 4th gear or higher. I got to Wednesday night or Thursday morning and slipped a gear. Started with staying up late for Origin, not a bad thing just doing my duty to QLD (It worked for a 28-24 win). I then slept in and for some reason decided to have a massive breakfast then went to work later then I'd like. I then got home had a large dinner and crashed. Friday was a bit like groundhog day. Slept in, an 1100 cal breaky and then to work. Except I got home had a decent but not too big dinner had a bit of relaxation time then made it too the gym finally. Slid back into first gear! I then powered through an excellent cardio session and then did some weights at the end. I did this despite no hat (was sweating like a dog), no music as my shorts had no pockets and three show-ponies prouncing around the weights (surprising for so late on a Friday night) which is why I finished with weights. I really do love the peacefulness of late night gym sessions. Anyway back into a good mind set today had a good sized breakfast (~300cals), was keen for a big session on the bike followed by a run. The weather has however proved a big obstacle but this has only pushed me to the gym and perhaps an arvo run. Back in Black, Alpha and Out!
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