Stuck in a Hole You Can't Get Out Of

And unfortunatly, not trying to get out much either. Yesterday was a liquid only day which worked well until I came home for dinner. After another blowout I then proceed to have a snooze till 10pm and therefore didn't go to the gym. Another blowout, another missed session and another night of interuppted sleep in front of the TV. I have so much too do but at the moment I am struggling to do anything. Very disappointing considering the vast improvement I made last week and also especially considering I am now within walking distance from the gym.

On the Up I again showed that I can work and thrive on very low calories and that is helped if I am kept busy. I think one more liquid day is in order just to flush everything out. This time I am not going to attempt a solid dinner as right now I still feel bloated, sick and lethargic. While I need and enjoy my down time I need to make sure I get a healthy mix of all my relaxation methods rather than just watching television. To turn this round I need to;

• Have one more liquid day with no exception for dinner


• Make it to the gym tonight and not worry about catch up sessions as yet


• Get my thoughts organised and plan out what is to be done


• Go shopping and ensure that fresh food is available


• Think up a downtime schedule to effectively alternate between downtime activities


• Have some time outside work to work on organising and goal setting/ success thinking

I will overcome this period I just need to get back to what worked. Alpha and Out!