I write this just before I head off to the gym for another 1/6,1/6,4/6 session (warm up, weights, cardio). Hopefully this time my cardio will not be interrupted by reflux. Tonight I finally had a much more reasonable dinner which will hopefully allow a full kick- ass session. Another "too" perfect diet day where I have consumed too few calories, however the night is young and a post-workout shake might be in order. This week I seem to have finally turned a corner with my dieting probably helped by being incredibly busy at work more then anything else. I have been able to stave off blow-outs which I think is critical. I am trying to eat regularly but small portions which has been successful this week. I am accomplishing a lot this week and should drop below 90kgs by Saturday. Anyway off to another cracker of a session. Alpha and Out!
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