Note to self: before a big gym session particularly a predominantly cardio session do not eat a meal that is worth half your days calories in the hours beforehand. Was powering through a great cardio set tonight when I started to get some reflux action happening. It was very annoying as I was hammering through the cardio- 10km/hr for my rest 2 mins and 15k/hr for my interval and feeling quite strong. The reflux occured just as I was about to slip into the "zone". I swapped machines to a bike but that only worked for a while and in the end I had to go slower until stopping to go home. Still a great session and hopefully I will learn my lesson.
Having recently purchased a Macbook and having wiped my old laptop's hard drive I have had to start rebuilding all my life structural files. This has been a good exercise allowing me to go over the files such as my goal powerpoint, weight loss matrix and daily checklist. I last night skipped the gym to perfect my goals powerpoint a.k.a MVG (motivation, goals, vision) and made it into a movie with voice over and background music. I used it tonight at the gym and it worked a treat. Good day diet apart from the large dinner, which hopefully I will learn my lesson for tomorrow. Pump it! Alpha and Out!
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