After months of struggling to wake early in the morning to exercise I have managed to get out of bed. Yes! Success! The secret......is the humble Podcast. I find listening to one of the motivational ones while waking up helps me actually "want" to get out of bed. As a person who loves the cold it was great to get out and walk the dog. I found the early morning quiet and relaxing and invigorating. Then jumping on a bike to go to work with a pit stop in the gym was great. Was tough on the bike but that will improve as I keep it up.
Diet was near perfect today, still eating too much of allowance at dinner time but that will improve. Overall A great day, a great comeback and a great morning. Bring on another Alpha and Out!
(image from http://farm3.static.flickr.com/2301/3532657009_86df87189b.jpg)
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