Finally a weekly goal is accomplished. The Goal: Get to under 95kgs by weigh-in Sunday. The Result: 94.55kg a weekly loss of 1.45 kgs. So far my plan of simply restricting calories over 5 or 6 meals with any light exercise I can fit in is working. This week I was aiming for about 1500 calories a day and planned to get my exercise primarily from walking. Most days I was around the 1500 with all days definitely under 2000. Good exercise days on Monday and Tuesday with rain and my attitude disrupting the remainder of week.
This week I intend to accelerate this loss by sticking to me diet aims of 1500 calories but increasing time exercising with gym sessions, bike rides and more walking , hopefully weather permitting. And so here it is;
The Goal - Weigh 92.00 kg or under by next Sunday weigh-in
The Stats - Lose 2.55kg+; 9817.55calorie difference;1402. 50 difference per day
A big goal yes but with refining my diet and increasing my exercise certainly an obtainable goal.
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