Whoa, Don't Celebrate Too Hard

After finally reaching my weekly goal of getting below 95kg I allowed my self to have my cheat meal, specifically curry for breakfast and a nice big serve too. The cheat meal works on the principle that you allow yourself one meal a week where diet doesn't apply to make sure you get a fix of your cravings without absolutely binging. That sounds great hey but unfortunately my "cheat" meal turned into a "cheat day" where I consumed probably like 3000 cals and put on 500g of body weight. No point dwelling on it I will just be more careful next time.

Having said that, I had another massive Monday. Half day at home studying, then a 2 hour lecture then off to Oztag. Not so big you say, well my mode of transport was bike and overall I clocked up just under 2 hours of cycling at a decent place plus a 20min warm down. On top of this I had one of my better games of Oztag. I had some minor cramping issues but spinning on the ride back (spinning is high cadence, low gear to increase blood flow and help remove waste faster) stopped that. I had dinner and then crashed absolutely crashed again leaving my nightly study etc undone. I woke up this morning after a tiny 45 min sleep-in and weighed myself, 94.05kg, I had lost a kilo yesterday taking care of the "cheat meal" to "cheat day" Sunday. All Good in the Alpha hood, Alpha and Out!