While not life-threatening or inhibiting I am suffering from an addiction. This addiction is not smoking, drinking and sadly not exercise addiction. It is being addicted to watching the Television! After another couple of days with blowouts I looked back and one factor remained the same. Watching TV. The problem is that I am watching hours and hours of tv a week which takes time away from other things I could be doing. However the most worst thing is that with the TV comes the binge snacking seriously impedeing my weight loss. I believe I would weigh much less if I lived in a TV free zone. So this week I am going to ban watching television alone. I will continue this until I can feel safe I can start watching again and have the will to not snack and turn the tv off.
Although I have had a couple of days of blowouts there has been many positives from the past couple of days and I am ready for the remaining 70 odd days to my weight goal.
- Discovered the power of calorie counting
- Developed a daily checklist so that I can complete acts
- Realised that I need to pry my self from TV
- I now hold a much more positive outlook
- That I can exercise with my glasses on even if it does annoy me to tears
It can only go up from here, Alpha and Out!
(image from fx.worth1000.com)
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