Absolutely buggered today after 7+ hours of moving furniture and boxes. Helped out movers for a bit of exercise and quite tired and sore as a result. However came home had some food and then about an hour snooze so feeling much better. Best of all I did not have any blow-outs today which is very good considering the amount of exercise I did today.
Had a big day but still got more. I am going to the gym in a couple of hours for my shoulder-back weights session. I am feeling quite positive about myself the last couple of days. After a very good gym session last night I am in a really good place. What made the gym so good was that I finally finshed my 40min cardio intervals. Beforehand I usually went to about 20 mins and then slinked into the warm down. However last night I just got into a good rhythmn and churned it out. I think part of the success has been the changing of exercise time, moving the gym from before dinner to 9ish. Being a quiet sort of person I really enjoy a quiet gym. There is no dramas about waiting for equipment, missing out on workouts, easy access to the shower and also not many egos late at night. I enjoy sharing the gym with people who are there simply to get fit and nothing else and that is generally who is there late in the night. A very good day today, with some more to come. Hopefully can build up more momentum tomorrow. Alpha and Out!
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