Had my first session at the gym this afternoon. Unfortunatly I was so busy throughout the day that I didn't come to the gym with a plan. This was annoying initially but I regathered as it was important to get that awkward new gym session out of the way. I ended up doing a cardio session rather than weights. The remainder of tonight I am going to do some research about weight circuits to find a fat burning one I can do 6 days a week, most likely alternating between an arms and leg circuit. Need to properly develop a workout plan before seeing the personal trainer and then bounce the idea of him/her.
Diet-wise today was again nearly perfect apart from a large dinner calorie wise. I still need to cut down the dinners a bit more as I am often even on best days consuming 600-800 calories at dinner. Should be easily done by cutting out desert. This will be my next step.
Pumped up for a big day of exercise tomorrow before my rest day on Sunday. Might go for an early morning bike ride, a weights session and top it off with a place kicking session in the afternoon. Sounds good doesn't it. Alpha and Out!
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